Winnipeg Based Psychological Services
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"You may not control all the events that happen to you, but you can decide not to be reduced by them" - Maya Angelou
We are here to help you identify life strategies to reduce your mental health struggles 
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Our treatment perspective is eclectic, and draws from multiple treatment modalities, ranging from cognitive behavioral therapy (CBT) to eye movement desensitization and reprocessing (EMDR), mindfulness based, behavioral, somatic, and creative therapies. It is our goal to help you become more self-aware, and gain insight into your life experiences, so you can heal, make better choices, and feel empowered to live your best life.
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We have a special interest in a wide range of mental health concerns including:
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- Overwhelming Anxiety
- Social Anxiety Disorder - Generalized Anxiety Disorder - Panic Disorder - Specific Phobia - Health Anxiety |
- Major Depressive Disorder
- Mood Disorders - Burnout - Post Traumatic Stress Disorder - Complex Trauma / PTSD - Attachment Disorders - Personality Disorders |
- Addiction
- Anger Management - Life Transitions - Work Related Stress - Occupation Stress Injury - Attention Deficit Hyperactivity Disorder (ADHD) |
“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.” ― Judith Lewis Herman